A free app from ARCUHN
Sign Me Off
Five minutes. Then your workday is done.
Go through. Close the day.
A short walk through eight scenes. At the end you sign, and the day is done.
BeginHow it works
Eight scenes. Then a game, if you like.
About five minutes. You tap, hold, swipe and draw your way through one evening. Skip anything you like.
Breathe out
Hold the green screen and breathe in. Let go and breathe out. Twice.
What went well
Catch the fireflies that are true for you. However small.
What chafed
Lift a sheet by its corner, read it, and give it to the wind. It flies off as a paper crane.
What you take with you
Pull the lamp chain. Keep the thought you want to hold on to.
Into the drawer
What can stay at work goes in the drawer. What you don't need flies away.
Choose your start
Choose what you start with tomorrow. It's the first thing you see in the morning, so you don't carry it tonight.
Draw your evening
Choose what you feel like tonight, and draw your own constellation in the sky.
Sign off
Sign the last sheet. The brass stamp says: done. Save your day sheet as a PDF.
Play a little
Three games on the old screen: Paper Snake, Mole Field and Fireflies.
- Why it helps: switching off mentally after work goes with better recovery.Sonnentag & Fritz, 2007
- And writing down a plan for unfinished work stops it from popping up in your head.Masicampo & Baumeister, 2011
Yours
It stays with you.
On your phone: open the app, tap Share, then Add to Home Screen.
- No accountOpen it and begin.
- No trackingNo cookies or tracking in the app.
- Your answersThey stay in your own browser.
- Your PDFMade on your own device.
- OfflineWorks without internet after your first visit.
- Two languagesIn English and Dutch.